Roasted Vegetable Quinoa Bowl with Tahini Dressing | Kitchen + Metal

Experience the delightful flavors of our Roasted Vegetable Quinoa Bowl with Tahini Dressing. This recipe is a perfect blend of healthy ingredients and tasty spices. It's a must-try for any food enthusiast!

Ingredients:
- 1 cup quinoa
- 2 cups water
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1/4 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
- Salt and pepper to taste

Preparation Steps:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed.
3. In a large bowl, whisk together the tahini, lemon juice, and olive oil.
4. Add the chopped onion and minced garlic to the bowl and mix well.
5. Add the mixed vegetables to the bowl and toss to coat with the tahini dressing.
6. Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, or until they are tender and lightly browned.
7. Fluff the cooked quinoa with a fork and add it to the bowl with the tahini dressing. Mix well to combine.
8. Add the roasted vegetables to the bowl and season with salt and pepper to taste.

Cooking Time: About 40-45 minutes

Nutritional Information (per serving):
- Calories: 420
- Protein: 15g
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 5g
- Sodium: 200mg